The conscious (your intellectual) mind, is what you DO. It’s responsible for less that 10% of the brain’s functions. It is the part of the mind that thinks, reasons, analyzes, criticizes, and makes decisions - based on everything that is locked away in the subconscious mind. The conscious mind is the weakest part of your mind, and most people use the conscious mind successfully and incorrectly.
The subconscious mind (your emotional self) is who you ARE, and represents roughly 90% of you brain. It is your true personality, your feelings and emotions, your imagination, creativeness, and memories. Every single thing you have ever experienced is recorded and stored in your subconscious mind. This part of your mind does not have the ability to distinguish between imagination and reality. It doesn’t get logic or humor, and doesn’t argue/dispute what it is told. It takes everything literally. Even is you give it false information, it will accept it as true and then work to make that information correct.
Hypnosis is a simple, and totally safe, process. You relax, physically, which allows your conscious mind to also relax. It basically takes a break and goes for a walk.
After it disengages, your subconscious mind comes out to play.
Your subconscious mind really does WANT to do what is best for you. To protect you. So as it's guided towards understanding what it is that you want it to do, it makes some shifts. And it begins to use ALL of its power make those things happen for you.
It brings you change. In your beliefs, your actions, your thoughts, your habits, and the opportunities that come to you. There's no more fighting against yourself, because ALL of you has the same goals now. Hypnosis is a state of physical muscle relaxation with focused concentration.
It's is a state of consciousness one enters and leaves naturally all the time during your day-to day experiences. It feels very much like day dreaming i.e., the state between sleeping and waking. Hypnosis is a guided fantasy. In this state of relaxation you are more open to suggestions.
We all look for change at some point in our lives. Whether it be mental and emotional health, physical health, psychic and spiritual development, creative and educational endeavors, business and career goals, love and relationships, or other needs, hypnosis can work for you. It's a simple and highly effective method of training & retraining the mind. Through positive suggestions and other techniques, hypnosis changes unwanted or negative beliefs, attitudes or behaviors to help you get unstuck, feel confident, motivated and free. Hypnosis allows you to create “new paths”.
Everyone has far greater potential than they perhaps realize. They just need help from a trained hypnosis professional to help them to unlock the answers within.
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